Tournesol
“Tune Your Soul”
The Tournesol Method™ helps you build strength, nourish your body, and create sustainable habits that help you bloom where you are.
Tournesol — French for “Sunflower”
Inspired by the way sunflowers turn toward the light, it is designed to help you turn toward sustainable strength, balanced nutrition, and mindful living.
Rooted in lived experience.
Tournesol was born from years of learning to move, nourish, and challenge my body with respect, not punishment…
About Sofia
I am a Health and Wellness Coach helping individuals cultivate balance, energy, and joy in their lives.
With a Bachelor’s degree in Fitness Science and Healthy Lifestyles Coaching, I take a personalized approach that blends movement, nutrition, and mindset into something simple and sustainable.
My signature approach — the Tournesol Method™ — combines strength-based movement, supportive nutrition, and realistic habits to help you bloom exactly where you are.
I work with individuals who want more structure and support—whether that’s building strength while on or coming off GLP-1 medications, navigating joint pain like arthritis, or simply learning how to create routines that feel good and actually stick.
For years, I struggled with body image and my relationship with food. I tried countless diets, restricted myself, and believed change had to come from punishment.
Over time, I discovered something different: nourishment can be joyful, movement can be empowering, and strength can be something we build from self-respect—not self-criticism.
Today, I find joy in eating nutrient-dense foods, recreating recipes so they’re both satisfying and supportive, and moving my body because I love feeling strong—not because I’m trying to change it.
My mission is to help you reconnect with your body, build sustainable habits, and create lasting change that feels aligned, balanced, and truly your own.
So let’s tune your soul..
My mission is to help you reconnect with your body, build confidence, and create habits that feel natural, balanced, and lasting.
Through my signature Tournesol Method™, I guide you toward feeling good in your body—without extremes, restriction, or constantly starting over.